2. Engage the muscles of your lower back, buttocks, and thighs. 3. Bring your elbows under your shoulders with your forearms on the floor and your palms facing down. 4.

GOING on a daily walk for a specific number of minutes could slash your risk of chronic lower back pain, a large new study has revealed. Every year, around 9.5 million Brits suffer from the agonisi… ...

The proper treatment for dead butt syndrome will depend on how far it has progressed and on your physical activity goals. If you’re a runner trying to get back on track as soon as possible, you ...

Treating lower back pain is enormously expensive. In the UK it’s estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical.

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...

Globally, chronic low back pain is a leading cause of disability. A recent study in JAMA Network Open suggests that walking 100 minutes daily can reduce the risk by 23%. Researchers from the ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could help reduce your risk, a new study found.

Federico Balagué; Jean Dudler Disclosures Int J Clin Rheumatol. 2011;6 (3):281-290.