IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Below, chartered physiotherapist and Physique ambassador Tash Gale shares three exercises which “can be helpful to reduce lower back pain”. Between them, they aim to mobilise the spine, reduce ...

2. Engage the muscles of your lower back, buttocks, and thighs. 3. Bring your elbows under your shoulders with your forearms on the floor and your palms facing down. 4.

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

Long hours of sitting at work and experiencing hip joint pain even at a young age? Don’t worry, we have got your back. The hip joint is one of the most important joints in the body, crucial for both ...

Here’s another reason to stop scrolling and start strolling. A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on wallets ...

Those who walked between 78 and 100 minutes were 13% less likely to develop chronic lower back pain. Those who did 100 minutes or more each day were 23% less likely to develop chronic lower back pain.

Forget sciatica — this 2:1:2 method can relieve back pain in just 10 minutes, according to a physiotherapist I tried 60 minutes of silent walking every day for one week — here’s how it ...

Treating lower back pain is enormously expensive. In the UK it’s estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical.