I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Lee, who lives with wife Joanne, was diagnosed after experiencing back pain and initially thought he’d pulled a muscle while playing golf. When it didn’t ease, Lee went to see his GP who ...

Lee, who lives with wife Joanne, was diagnosed after experiencing back pain and initially thought he’d pulled a muscle while playing golf. When it didn’t ease, Lee went to see his GP who referred him ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core ... improved stability, and less pain— and who doesn't want that?

But Godongwana has sent the proposal back to the committee, requesting it do more work. "I don’t want to mislead you and say there will be an announcement in February. We have got a Macro Standing ...

I'd been spending a lot of time in the gym, so assumed I'd pulled a muscle.' The pain disappeared after 20 minutes so Lauren stayed for a couple more drinks and forgot all about it. But a week ...