In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Back pain can escalate from minor discomfort to a significant impediment. However, new research offers a glimmer of hope, suggesting that a specific form of talking therapy could provide substantial ...

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.

Don't confuse all back pain to stem from musculoskeletal issues, as some can also originate from kidney problems. Urologist ...

More young adults complain about back or chest pain. Many a time that turns out to be something far more dangerous than gas ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

After being transferred to Newcastle’s Great North Children’s Hospital, a further scan revealed Lauren had a tumour in her ...

Incorporating these yoga poses into your daily routine can lead to long-term relief and improved posture. Whether you’re ...

Struggling to master pull-ups? A fitness coach reveals how doing a simple dead hang every day can improve your strength and ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...