In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

More young adults complain about back or chest pain. Many a time that turns out to be something far more dangerous than gas ...

Today's busy life and the habit of sitting in the same position for a long time have made back pain a common problem. If you ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

After being transferred to Newcastle’s Great North Children’s Hospital, a further scan revealed Lauren had a tumour in her ...

Understanding Back Pain and Yoga In today's fast-paced world, prolonged sitting and a hectic lifestyle have led to an increase in back pain issues. If you are experiencing chronic back pain, there's ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

An Instagram reel claims that Scarf Stretch can fix Cervical pain and cervical spondalitis. The claim is HALF TRUE.ClaimIn an ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Long desk hours can quietly strain your knees. From adjusting chair height to moving every 30 minutes, here are simple ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...