In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

Seeing some images of olden times may seem somewhat cartoonish. Because these events happened a long time ago, they can ...

But I’d never taken a legal trip, an option afforded by Ballot Measure 109, passed in November 2020. Oregonians made a big ...

New medical devices are really changing how hospitals work, making things better for everyone involved. It’s not just about ...