In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core ... improved stability, and less pain— and who doesn't want that?

Engaging in physical activity, even at minimal levels, can lower the risk of death in individuals with dementia by as much as 30%. A new study underscores the value of encouraging exercise in dementia ...

Compared with remaining inactive, maintaining an exercise routine was associated with a 29% lower risk of death. If this was of light intensity, the risk was 30% lower. The reductions in risk for ...

Watch the 3 lower-body mobility exercises for your hips “Weak hip flexors could be the cause of your lower back pain. These 3 exercises are for you,” says Igor. The demonstrations are brief ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Vincent says: "Reverse planks are a tremendous exercise for strengthening your entire posterior chain—the back, glutes and hamstrings. These will help improve all-round core stability and posture, ...

A new mattress isn’t a cure-all for back pain. But if your current mattress ... it will feel harder for those with lower body weights. However, despite some customer comments that the mattress ...

This core exercise puts pressure on the spine. It also may be too much for your hip flexors, the muscles that run from the top of your thighs to your lower back. If your hip flexors are too tight ...

Image courtesy: Freepik Some effective bodyweight exercises that you can include in your routine can include: 1. Push-ups Start in a plank position, palms flat on the floor, shoulder-width apart.

This exercise promotes balance, stability, and coordination, strengthening the back and abdominal muscles. Regular practice can enhance overall body control and prevent back pain. Lying on your back, ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...