Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

“People who walk more than 100 minutes every day have a 23 percent lower risk of lower back problems than those who walk 78 ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

About a third of U.S. older adults have chronic low back pain and it’s the leading cause of disability worldwide. A new study ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

“ The spine is dependent on its foundation [the pelvis] for support,” says physical therapist and Balanced Body educator ...