Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%. This low-impact exercise enhances spinal mobility, strengthens supporting ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Chiropractic care plays a vital role in helping people stay ...

Dr. Asim Cheema was weighed in on a 'deeply concerning' case about a man who injected himself with his own semen.

Cricketer Suryakumar Yadav's surgery raises awareness about sports hernia, a painful condition that athletes tend to ignore.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Deep tissue massage targets chronic muscle tension and pain by accessing deeper muscle layers. This technique is particularly beneficial for Aurora residents dealing with persistent discomfort from ...

Spinal disorders often begin subtly, with symptoms that are easily overlooked, or dismissed as routine strain .

A rare case of Epstein-Barr virus-induced Bell’s palsy in an 18-year-old highlights the need for EBV testing in sudden facial ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

Is your back aching from long gaming sessions? Check out our list of the best lumbar pillows that provide much-needed back ...