Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners. Long periods of sitting, driving and the repetitive, static nature of most of ...

It’s important to listen to your body and avoid pushing yourself too hard, particularly if you’re dealing with lower back ...

twisting and lifting. Unfortunately, it's an area that causes issues for a lot of people, myself included. According to a study published in The Lancet Rheumatology, low-back pain remains the ...

"People who perform lifting, bending, and twisting activities will most likely be affected by low back pain," says Justin Matsuno, a physical therapist at the Hoag Orthopedic Institute in Southern ...

Science answers Engage your core: The abdominal and lower back muscles help stabilise the spine ... One of the main pieces of ...

Lift your chest and keep your neck neutral ... sending the hips too far forward — overextension could lead to lower back pain. I recommend finding a personal trainer to spot you in the gym ...

The doctors said I had probably strained it whilst lifting them ... for an MRI scan of her lower back, which revealed two fractures in her spine. However, when the pain began radiating down ...

or chronic (long-term): Acute lower back pain: Occurs suddenly, usually after you lift something heavy, fall down, or otherwise injure your back. Acute pain lasts between a few days and a few weeks.