Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

Science answers Engage your core: The abdominal and lower back muscles help stabilise the spine ... If you experience sharp ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

It’s important to listen to your body and avoid pushing yourself too hard, particularly if you’re dealing with lower back ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...