Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

ESPN declined to show a replay of the hit, and after coming back from a brief commercial ... Godwin appeared to suffer a lower leg injury in the Buccaneers' 41-31 loss on "Monday Night Football." ...

Low back pain is about twice as common as neck pain. Pain, stiffness, muscle spasms, and other symptoms can last for a short time after you pull a muscle playing sports or lifting a heavy object.

Their biggest concern in the game was freshman quarterback Dylan Raiola, who left in the fourth quarter with a back injury. Raiola attempted to return to the game after exiting but left again a ...

Tennessee running back DeSean Bishop didn't return after suffering a lower-body injury in the second quarter of the Vols' 28-18 win over Kentucky on Saturday. After the game, coach Josh Heupel ...

He'll be back ... the injuries we have right now. Guys just got to step up and we've got to battle through it." The Blues are already without Robert Thomas (fractured ankle), Nick Leddy (lower ...

Broberg won't return to Saturday's tilt against Toronto after sustaining a lower-body injury, per Jeremy Rutherford ... then Scott Perunovich will likely draw back into the lineup.

and also lifting mood and lowering the risk of depression. Due in part to our upright posture, lower back pain is common. Data show that up to 85% of us will deal with some form of back pain in ...

I use some type of massager (I prefer massage guns) at least a few times a week to help with general soreness and for injury prevention ... reach your own lower or upper back easily.

Support - Degree of support and lift for the back ... Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress. 2.