Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Science answers Engage your core: The abdominal and lower back muscles help stabilise the spine ... One of the main pieces of ...

It’s important to listen to your body and avoid pushing yourself too hard, particularly if you’re dealing with lower back ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

you can lift heavy objects safely and reduce the risk of injury, regardless of your physical condition.” Bending at the waist: This puts immense strain on your lower back, leading to potential injury.

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...