The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

BMW driver Aidan Sneyd crashed head-on into another car when showing off to friends. The 20-year-old is believed to have hit ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Greg Scholz of Inside Injuries breaks down the injuries to QBs Dak Prescott and Trevor Lawrence, weighs in on the return of CMC and more.

One such issue: pain in the hips and lower back ... Tight hip flexors can be painful, but they’re easy to stretch out. In a seated position at the edge or side of your seat, sit up straight ...

They connect your pelvis with the lower part of your ... rotate your knees to the right side, stopping if you feel pain or discomfort. Then rotate back to the left side. Return to the starting ...