Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. Calcium and vitamin D are essential for bone health. Calcium helps maintain strong ...

Technically, your hip is the ball-and-socket joint comprising your thigh bone (femur) and hip bone (pelvis ... Tight and weak hip flexors can cause lower-back pain and affect your posture.'Today, ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...