In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

(HealthDay News) — Higher amounts of moderate-to-vigorous physical activity (MVPA) are inversely associated with a lower risk for incident atrial fibrillation, according to a study scheduled for ...

Doing lower ... then come back up. Do one set of 12 to 15 squats. To make it harder: Hold the handles above your shoulders, switch to a heavier band, or double your band. This band exercise ...

A campaign encouraging people to send cards and gifts to Chatham-Kent seniors who may spend Christmas alone and isolated is back for a fifth year. The Santa for Seniors project was inspired by many ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for something a ...

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to ...

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing ... balancing and squatting on your other leg—just make sure the foot of your squatting leg remains ...