I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Lower the weights toward the ground, keeping your back neutral (not rounded ... making it ideal for a burgeoning home gym or ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... back with your legs straight. Actively lift one leg off the ground and lower ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

MANY of us don't have space to swing a cat at home, let alone do a workout ... Because Barre is high repetition but low impact, it’s a great form of exercise for anyone who might be recovering ...