IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...