5 back exercises to do at home to strengthen muscles and prevent injuries When you’re feeling stronger and ready to take things up a notch, try plank rows.

Active Workouts Strengthen your lower back at home with these five PT-approved bodyweight exercises Build up strength in this essential spot to move more efficiently and feel better ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

A strong back provides stability to the spine and bolsters the body. It plays a vital role in providing support to the body. Credit : Pexels Perform these 5 back exercises at home to tone and ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Contrary to popular belief, when it comes to back exercises – you don’t always need to have access to a huge gym, with rows of weights, or multiple machines. Sure, having the ability to use ...

This exercise is excellent for strengthening the lower back, which we don't often get to during exercise, and a good way to get your back workout started.