资讯

From A to K: The Complete Guide to Vitamins in Everyday Foods

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...
Verywell Health on MSN

Can You Really Overdose on Vitamins? Understanding the Risks and Symptoms

Medically reviewed by Allison Herries, RDN Key Takeaways Vitamins are crucial to the human body, but high doses can be ...