One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Low card, high protein and sugar-free, this is ideal for those following a Keto diet. If chocolate is your go-to feel-good snack (I know it's mine) then give these double dark chocolate cookies a shot ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these ...

Uncontrolled diabetes could be deadlier than you think.Every 7 in 10 individuals is known to have uncontrolled blood sugar ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...