Be sure to stock up on some unsalted nuts and nut butters for these irresistible snack recipes. From energy balls and bars to muffins, these snacks highlight delicious almonds, pecans, pistachios and ...
If you’re looking for new ideas for how to use rice, here are ten easy rice recipes you can make any day of the week. Including David Herbert’s prawn and zucchini risotto, Lennox Hastie’s ...
Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...
This quick and simple casserole is comfort food incarnate. Make it with five easy-to-find ingredients you probably already have on hand: canned soup, frozen veggies, chicken, rice, and crackers. Who ...
Since one teaspoon of salt contains about 2,400 milligrams (mg) of sodium, it’s easy to exceed the daily value. The World Health Organization (WHO) notes that the worldwide average daily sodium ...