Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

In this video I take you through the pasta recipe step-by-step and show you how to make your own low-fat low-sodium seafood pasta. This recipe is sure to impress your dining companions!

The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people with diabetes.