3. Don't Follow Directions. When a recipe calls for even a pinch of salt, replace it with another herb or spice. You can add rosemary, marjoram, thyme, tarragon ...

(Recipe by Daniel Neman) LOW-SODIUM SALMON WITH CUCUMBER DILL SAUCE. Yield: 2 servings. 1/2 cup plain Greek yogurt. Juice and peel of 1 lemon, plus 2 wedges of lemon. 1/4 cucumber, diced small.