Plus, each serving has no more than 240 milligrams of sodium to meet the American Heart Association’s recommendations for a low-sodium diet, which can help combat symptoms of excessive salt intake ...
The Dietary Guidelines recommends a daily limit of 2,300 mg of sodium for people age 14 and older. Managing your daily sodium intake is part of following an overall healthy ... and heart health. A ...
In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart ... should eat low-sodium food and ...
But participants’ blood pressures were the lowest when they combined the two treatments into one low-sodium DASH diet ... reduced risks of conditions like heart disease, stroke, Type 2 diabetes ...