Plus, each serving has no more than 240 milligrams of sodium to meet the American Heart Association’s recommendations for a low-sodium diet, which can help combat symptoms of excessive salt intake ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Health starts on the plate, and breakfast is the first step. Find out which foods to choose and be inspired by this healthy ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

This vegan 15-minute recipe shows you how to make plant-based and dairy-free sheet pan gnocchi with mushroom and kale ...

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels ...

The dietician showcased a second soup with dumplings, edamame, mushrooms, cabbage, low sodium vegetable ... making it another top heart healthy recipe. Those seeking out healthy foods praised ...

A dietician who specialises in cardiovascular disease has shared one week's worth of meals that will boost your heart health ...

Nutritionist Helen Bell has delved into Dua Lipa's viral cocktail. Although she thinks it's 'more about the novelty', there ...