Not all frozen meals are created equal. Many meals have more sodium and fat than you should eat in the entire day. Try these 10 healthy options.

Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both worlds.

Most frozen meals are packed with carbs, but keto-friendly options are out there if you know where to look. Here are the 11 best keto frozen meals.

Walmart’s Great Value Five Cheese Lasagna sounds like a delicious vegetarian option, but it’s more problematic than it ...

Registered dietitian nutritionists explain how to choose the healthiest frozen meals and recommend their personal nutritious—and delicious—favorites.

We analyzed dozens of frozen pizzas. Here are the healthiest options. Frozen pizza can be part of a healthy meal, nutrition experts say, though you probably shouldn’t eat it every day.

In this review of the best frozen meals, Consumer Reports tested 25 popular options and found a surprising number that taste great and are healthful, too.

While some cottage cheese brands offer low-sodium options, researchers once experimented with rinsing regular cottage cheese as a way to lower the salt content.

The downside of frozen meals There are a few reasons why frozen meals have developed a bad reputation over the years, Roseanne Schnell, a dietitian at telehealth provider ShedRX, tells Yahoo Life.

Cochrane says that the biggest concern around frozen meals is sodium — some varieties “have greater than 50% of your daily recommended value,” she says.