Are Healthy Choice frozen meals really healthy? We take a closer look at the nutrition labels for these foods and highlight ...

Frozen pizza can be part of a healthy meal, nutrition experts say, though you probably shouldn’t eat it every day.

Not all frozen meals are worth it. These 10 are so bad, they should be illegal to sell—thanks to rubbery meat and ...

The best way to avoid high sodium foods is to restrict salty snack foods, fast food, and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in ...

The terms “fast food” and “low-sodium” don’t usually go together at all, especially with some fast-food burgers (like the Bacon King) containing well over 2,000 milligrams of sodium in just one ...

Can you rinse regular cottage cheese to reduce the salt content? While some cottage cheese brands offer low-sodium options, researchers once experimented with rinsing regular cottage cheese as a ...

Healthy Choice boxes in freezer case at store - The Image Party/Shutterstock ...

Have you ever wondered how the humble chicken nugget first took shape? Well, all the thanks for this American staple are owed ...