While processed foods are never good for you, some ultra processed foods should be skipped - especially by seniors and those with slower metabolisms.

Students are served popular items for breakfast and lunch but with slightly different — and healthier — ingredients.

Whether you are new to plant-based meals or a pro, Purple Carrot is a great option for those looking for a weekly vegan meal ...

Hey, guys! Meal prep with me 🍽 In this video I show you how I bulk cook / freezer cook for our family--FAST. This is perfect for large families and busy moms and dads. In under 2 hours I can make 16 ...

When life gets busy, the crock pot can be your best friend in the kitchen. With just a few smart ingredient swaps, you can ...