Some may assume that butter chicken would be high in fat and calories, but this frozen Butter Chicken from Trader Joe's is a healthy choice when you need a quick dinner. Only 400 calories, 4.5 grams ...

Are Healthy Choice frozen meals really healthy? We take a closer look at the nutrition labels for these foods and highlight ...

Frozen meals have traditionally had a reputation ... Keating also looked to see which of the meals are relatively low in ...

Frozen pizza can be part of a healthy meal, nutrition experts say, though you probably shouldn’t eat it every day.

The best way to avoid high sodium foods is to restrict salty snack foods, fast food, and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in ...

Additionally, low-sodium cottage cheese is a good source of protein as a popular brand like Breakstone's contains 13 grams of the nutrient per ½ cup serving. The salt content in regular vs. low ...

The CDC says 90% of Americans consume more sodium than the recommended amount. Too much sodium is hard on your heart, brain, bones and more. More than 70% of the sodium we eat comes from food ...