(HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people with diabetes ...

Cucumbers Cucumbers are refreshing, hydrating, and low in sodium. Their high water content can aid in flushing out excess sodium from the body. Enjoy them in salads, smoothies, or as a crunchy snack.

Too little vitamin B-12 can lead to a certain type of anemia, which can cause low blood pressure and fatigue. Foods high in B-12 include eggs, fortified cereals, animal meats, and nutritional yeast.

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Healthy eating can make a big difference in your lupus symptoms and your overall health. It can also help prevent or manage other health conditions you may have, like high blood pressure or diabetes.

These foods are high in sodium and fat and can affect cholesterol levels and blood pressure, which increases heart disease risk. People with diabetes are already at increased risk of heart disease.

It’s important to mention that the low-FODMAP diet is only recommended for short-term use, with the elimination phase lasting 6 to 12 weeks. [3] What’s more, people living with an IBD like UC ...

Pears are an example of a low-calorie fruit that’s high in fiber. A medium pear contains 5.52 g of fiber and just 101 calories, making it an excellent fruit to pair with hard-boiled eggs.

Supermarket shelves are emptying out at some stores around the country, after a cyberattack hit a major distributor to Whole Foods Market and other chains. United Natural Foods UNFI 0.65% said it ...