If you follow a low sodium diet, choose fresh foods and avoid salty foods. Cooking more meals at home is another great way to control your salt intake, allowing you to stay within your physician ...

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.

The study, published Saturday in the journal JAMA, assigned 213 people ages 50 to 75 to one week of a high- or low-sodium diet. After eating that diet for seven days, each person then switched to ...

The study assigned the participants, ages 50 to 75, one week of either a high- or low-sodium diet before switching to the other. Anxiety is everywhere: Experts double down on a solution that may ...

How to Follow a Low-Sodium Diet When Eating Out. Since even unprocessed foods like milk have small amounts of sodium, it’s tough to figure out exactly how much sodium you're consuming.

Low-Sodium Foods to Try. Grocery store shelves are packed with plenty of low-salt choices that can help you build a heart-healthy diet. Here’s how to shop for the essentials: ...

New study reveals eating too much sodium is No. 1 risk for diet-related death 06:08. Want to lower your blood pressure?Cutting back on salt in your diet could help do just that — and according ...

The low-sodium, neutral-ash diet was prescribed, and water was given up to 3000 cc. daily. The edema cleared on this form of treatment, and the patient required no mercurial injections for the 10 ...

The low-sodium diet involved reducing salt intake by about 1 tsp per day. “The low-sodium diet lowered systolic blood pressure in nearly 75% of individuals compared with the high-sodium diet ...