Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

The U.S. FDA is working to reduce sodium levels in processed foods and restaurant meals, as Americans consume 50 per cent ...

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Daily sodium intake ... between following a high-sodium diet and a low-sodium diet. The researchers found that ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Trying to eat healthy while dining out? Finding meals that ... While some chains may not have a perfect low-calorie, ...

Sodium is a mineral naturally found in many foods, such as meat, fish, and vegetables. It's also found in table salt, which ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

Since one teaspoon of salt contains about 2,400 milligrams (mg) of sodium, it’s easy to exceed the daily value. The World Health Organization (WHO) notes that the worldwide average daily sodium ...