What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

From savory breakfast sandwiches to sweet hotcakes, we tried all 18 items on McDonald's morning menu to find #1.

Despite busy lives and full schedules, finding time for regular meals with loved ones encourages connections and ...

Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as an evening snack ... Daily Totals: 1,823 ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...