On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

They are low in fat, calories and sodium, and high in heart-healthy dietary ... Spray skillet with nonstick cooking spray. Add the chicken sausage and sear on both sides. Add the remaining 1 ...