Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

A low-fat diet may be the first thing you think about when it comes to lowering cholesterol. But rather than reducing all fats, it’s more important to get the right types of fats in your diet. Too ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Millions have switched to low-fat spreads, margarine and olive ... from butter since the 1970s after health concerns about saturated fats. New spreads were deemed healthier as they contain mono ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

A nutritionist educates us on which unhealthy coffee drink to avoid at Dunkin' and what you should order instead.