A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

A low-fat diet may be the first thing you think about when it comes to lowering cholesterol. But rather than reducing all fats, it’s more important to get the right types of fats in your diet. Too ...

Coconut boasts an impressive array of antioxidant and anti-inflammatory compounds, including selenium, gallic acid, caffeic ...

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...

Grass-fed butter has become increasingly popular in certain culinary circles. But is it really worth seeking out? We asked a ...

The vegan fast food market is expected to be valued at USD 18,943.20 million in 2024. The market’s progress is projected to ...

You can check the amount of ‘total fat’ and the amount of ‘saturated fat’ (unhealthy fat) per serving on the label. Water doesn’t make you lose weight. But drinking water and staying hydrated is part ...

5 USA: 6,094 girls, aged 9 to 15 years old, completed 2 lengthy questionnaires (given at least 1 year apart) about their diet. The girls who drank the most cow's milk (whole, low-fat, or skim) were ...

Small bulge of belly fat: Non-invasive fat removal treats stubborn fat that remains despite diet and exercise. If you have an area of fat that diet and exercise won’t budge, you may want to consider ...