A low-fat diet may be the first thing you think about when it comes to lowering cholesterol. But rather than reducing all fats, it’s more important to get the right types of fats in your diet. Too ...
You can check the amount of ‘total fat’ and the amount of ‘saturated fat’ (unhealthy fat) per serving on the label. Water doesn’t make you lose weight. But drinking water and staying hydrated is part ...
5 USA: 6,094 girls, aged 9 to 15 years old, completed 2 lengthy questionnaires (given at least 1 year apart) about their diet. The girls who drank the most cow's milk (whole, low-fat, or skim) were ...
Small bulge of belly fat: Non-invasive fat removal treats stubborn fat that remains despite diet and exercise. If you have an area of fat that diet and exercise won’t budge, you may want to consider ...