A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

For example, you might pair a side salad or a serving of fresh roasted vegetables with a portion of a light and low-sodium frozen meal for a healthier and more well-rounded alternative.

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Most were relatively low in saturated fat, sugar, or salt per 100g ... such an easy way to boost the fibre content of a meal.” Other than frozen vegetables, it’s a case of checking the ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Stricter federal guidelines for school meals are planned over the next two ... Menus in the future will have less sodium and added sugars. According to U.S. Department of Agriculture guidelines ...

You may also find it easier to manage your sodium intake by making more meals at home. The American Heart Association recommends that adults with high blood pressure limit their sodium intake to ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.