Most were relatively low in saturated fat, sugar, or salt per 100g, but the recommended portion size for each product does vary. Frozen vegetables were the real freezer heroes – cheaper ...
Any kind of processed food already has salt in it. Think: dressings, sauces, condiments, lunch meat, bread, protein bars, canned soup, or frozen and ... tend to be low in sodium,” says Betz.
about 11% of the sodium we get comes from salt we add in the kitchen and at the dinner table. Another 70% comes from processed and restaurant foods. The weight of salt is about 40% sodium and 60% ...
But do you know that just by going on a low-salt diet you can also help lose weight faster and may help in better blood pressure management? Here are nine lesser-known reasons to switch to a low ...