A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

What can you do to remove sodium from your diet? Cut back on foods high in sodium ... As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per ...

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Salt is an essential part of our diet, but consuming too much of it can have serious consequences for your health. The World Health Organization (WHO) recommends less than 5 gm of salt per day ...

“Additionally, this group experienced an increase in enjoyment of a low-salt diet, suggesting taste buds can adapt to enjoy low-sodium foods over time,” Ross says. Research shows that more than 70 ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...