“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

A stair climber is just what you need to complete your home gym. These cardio machines are great for your heart health and ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

Movement is important irrespective of age, and here are 5 low-impact sports that will keep you fit while being gentle on the ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

An elliptical can be the perfect low-impact cardio machine. Here are our top picks if you're planning on buying one. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

But low-impact exercise is gaining traction as a gentle alternative to jumping, sprinting and high-intensity aerobics, which can stress strained or sedentary muscles and joints. It’s also a ...