“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

An elliptical can be the perfect low-impact cardio machine. Here are our top picks if you're planning on buying one. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

Low-impact workouts provide a simple, joint-friendly approach to exercise, making them suitable for anyone and best of all you can do them in the comfort of your own home. Get the latest news sent ...