The number of calories burned during exercise depends on several factors, including body weight, intensity, duration, and ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

During January’s Wellness Month, Music Academy of Karate & Empowerment shared some basic tips with Richland Source. Struggling with sitting and standing without using your hands? As we age, ...

The ice skating rink is open at Henry Park in Vernon for families to enjoy. It’s easy to stay bundled up and in bed when ...