5.55 g of carbohydrates per cup, with 1.84 g of fiber Besides being low in calories and carbs, bell peppers are one of the best vegetables for a low-carb diet because they’re sweet, says Luk.

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are created equal. Keto-friendly ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...

Learn about 9 common grocery items with misleading health labels that experts often warn against, including "multigrain" ...

When it comes to fruits and vegetables, most people in the United States consume less than the USDA-recommended amounts. Aim to increase the number of fruit and vegetable servings you eat daily.

For a savory option, vegetable dalia khichdi with low-glycemic vegetables like spinach, beans, and carrots makes a filling lunch or dinner. Dalia can also be added to soups or upma for variety and ...

Sweet potatoes Starches are nothing to fear, especially when they come with the nutrients and flavor this one does. Sweet potatoes “provide sustained energy through complex carbohydrates while ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

In the earliest recorded times, Assam was part of Kamarupa, a state that had its capital at Pragjyotishapura (now Guwahati).