Avni Kaul – Dietician and Nutritionist and Founder of Nutriactivania shares with Zee News Digital some quick iron, folate, ...

And if so, what’s the best post-workout meal? We’ll answer these questions ... might support muscle growth more effectively than low-fat versions. That said, research in this area is still ...

When lemon zest, walnuts, herbs, and oils blend, they create the most scrumptious and tempting hassleback squash for the whole bunch. You can have it as a main course, for dinner, lunch, or as a side ...

Tripura Chief Minister Dr Manik Saha Monday launched a low-cost midday meal service for family members and attendants of patients at Agartala Government Medical College and Govind Ballabh Pant (GBP) ...

Complex carbs are starches and the fibrous parts of food that ... says that low-carb diets can also be helpful for blood sugar regulation as they recommend foods low on the glycemic index and ...

A meal isn’t just about the main event—it’s about warming up properly, and these low-carb starters get the job done. They bring just enough crunch, creaminess, or bite to make things interesting ...

Low-carb meals usually come with low expectations, but these don’t follow that pattern. They’re filling, full of comfort, and surprisingly easy to keep in the regular meal rotation. Instead of feeling ...

Can you give me some good ideas for that ... I want you to give me a seven-day meal plan that'll give me roughly 2,000 calories, 80 grams of protein and is low in salt for myself and a family ...