Pasta consumed in the context of a low-glycemic index (GI) diet does not contribute to weight gain and does result in modest weight loss compared with a higher-GI diet, at least over a median ...

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

NEW YORK (Reuters Health) - Staying away from simple carbohydrates and eating plenty of fiber may help women avoid packing on pounds as they get older, a study by Danish researchers suggests. Dr.

Medium GI vegetables can be part of a healthy and balanced low glycemic index diet if eaten in moderation. According to the University of Sydney, vegetables with a GI of 56 to 69 include: Eating high ...

Maybe there is a new and better way to get your patients to lose weight. A review of six studies comparing low-glycemic index (LGI) diets with conventional weight-loss plans showed LGI dieters ...

For decades, dietary therapies such as the ketogenic diet have been attempted to improve symptoms in children with chronic neurological disorders, including epilepsy, chronic migraines, and autism ...

People following a Mediterranean-style diet may have the best chance of keeping weight off — and doing it without causing negative side effects — according to a study published in the Journal of the ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 cup of fresh fruit. Dried fruit also provides the same ...