If bread is ultra-processed, very low in fibre, eaten in large amounts, or frequently paired with sugary spreads or fried ...

Polycystic Ovarian Syndrome (PCOS) affects many women and is linked to hormonal imbalance, insulin resistance, and weight gain. Dietary changes and lifestyle habits play a key role in managing ...

Chia seeds can help to manage PCOS by balancing blood sugar levels, relieving inflammation, and supporting appetite control for weight management.

Chia seeds can help to manage PCOS by balancing blood sugar levels, relieving inflammation, and supporting appetite control for weight management.

Prepared the right way, baked potatoes — also known as jacket potatoes — can be part of your weight loss plan.

If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 cup of fresh fruit. Dried fruit also provides the same ...

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...

S1: Change is coming to Claremont. San Diego city planners recently released a draft update to the Claremont Community Plan. It would rezone many of the neighborhoods , strip malls and shopping ...