You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and ...

Studies show that a low-glycemic index diet may be beneficial for managing weight and blood-sugar levels associated with menopause. The (GI) is an indicator of how great an impact a food has on ...

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Eating fruit can be a good way to satisfy hunger and meet daily nutritional needs, but most fruits contain sugar. People with diabetes can eat fruit, but they need to be mindful of how they eat it.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Sangeeta R Kashyap; Emily S Louis; John P Kirwan Disclosures Expert Rev Endocrinol Metab. 2011;6 (4):557-561.

Too little vitamin B-12 can lead to a certain type of anemia, which can cause low blood pressure and fatigue. Foods high in B-12 include eggs, fortified cereals, animal meats, and nutritional yeast.

What’s more, he says, a low-FODMAP diet can help control some of the symptoms of IBDs like UC or Crohn’s disease, which affect between 2.4 to 3.1 million people in the United States. [6] ...