A new paper recently published by scientists explores the potential of low glycemic index (Low GI ... and refined carbohydrates, including polished white rice, a staple food linked to increased ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low glycemic index foods: here are the right carbohydrates for perfect health! Alternatives to refined white sugar: what options for a healthier diet? read more on en.petitchef.com ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Cauliflower is a key ingredient that’s low in carbs and rich in fiber, making it ideal for stabilizing blood sugar levels.

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

Quinoa Flours are made with the Quinoa seeds which helps to control the glycemic Index of Body. Chickpea Flours are made with ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...