For decades, dietary therapies such as the ketogenic diet have been attempted to improve symptoms in children with chronic neurological disorders, including epilepsy, chronic migraines, and autism ...

Sweet potatoes have been linked to improved vision (due to their beta carotene and vitamin A content), a better immune system ...

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Quinoa is often referred to as a super grain. It is gluten-free and rich in plant-based protein, fiber, and essential ...

Costco can be overwhelming, especially when you need to figure out if buying in bulk will save you money. Find out which ...

Don’t be afraid to shop the frozen aisle. These blood-sugar-friendly freezer foods are easy on the wallet, too.

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

BUFFALO, N.Y. — A new food truck is rolling into Buffalo events, serving up spuds in any form you can imagine. Jeanetta Sullivan, owner of Pudgy Potatoes, says while the truck is brand new, the ...

健康的粗杂粮，不仅要粗更要杂，一定要搭配其它主食一起吃，才最稳妥。比如，钾和膳食纤维更丰富的红薯，维生素B族、烟酸更丰富的糙米，蛋白质质量更佳的燕麦、藜麦等。

If you've ever eaten certain foods and suddenly experienced headaches, hives, stomach cramps, or a racing heart, the culprit may not always be an allergy, it could be histamine intolerance. While ...