Sweet potatoes offer rich nutrition and versatile cooking options. Their low glycemic index and sustainability make them ...

Avocado Toast with Egg is next-level: buttery avocado, crispy-edged sourdough, jammy yolks, and a hint of lemon pepper on top ...

Summary Incorporating dairy products, healthy fats, whole grains, fruits, vegetables, foods high in phytoestrogens, and quality protein sources into your diet may help relieve some menopause symptoms.

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...